This post contains an affiliate link I can hardly believe it’s been a whole year since I made some major changes to my life. September 30, 2021 I had a serious moment of reflection and revelation about how I was treating my body and needed to stop. So I did. I decided that I would…
If you’ve been here for a while then you know I am always on a journey for better health and wellness. I got a little lost with that through the 2020 ordeal we all went through. I pretty much stopped eating healthy and stopped moving. So that meant depression and weight gain, which led to…
Hey hey! It’s been a while since I popped in for a chat. We’ve had a lot going on around here with kids getting married and grands being born and there was a little pandemic happening. I’m so happy to say hi and catch up! I have so much to tell ya! If you follow…
This week is full to the brim….well it’s actually overflowing to the floor and down the hallway. I am just trying to keep it all organized. I am planning a wedding with our oldest daughter, flying to Orlando for a few days, getting ready for the Texas Summit (you MUST come!!!) this weekend and that’s not…
I heard that the 15th of January is when most people give up on their New Year’s Resolutions. I’m feeling the struggle. It’s definitely harder now than it was 2 weeks ago. I’m not quite as excited about eating less and moving more. My body is crying out for a scoop of Blue Bell Rocky Road and a…
Yesterday I enjoyed an afternoon snack of almond butter on a slice of coconut bread. As I was nibbling on my creation I realized that some alien must have taken over my body.
Lately I’ve been having 70s flashbacks. My mind just rushes to the days of The Sonny and Cher Show, Shaun Cassidy (swoon) and Love’s Baby Soft perfume.
Well my big week of driving kids all over the place is over. I am not sure how I survived it except to say that I ate my way through the week, gaining 3# and wondering how other moms do it all year long.
Last week a sweet friend shyly whispered to me, “Can I ask you something delicate? While you were at Disney World, how did you keep your thighs from rubbing raw?”
Now, normally they say that you need to study many different people in order to come to a true, scientific conclusion. But I didn’t feel free to experiment on other people, so I will only testify as to my personal results.