The Pennington Point http://thepenningtonpoint.com Thu, 19 May 2016 17:54:33 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.3 How I Went to Disney and Didn’t Eat Sugar http://thepenningtonpoint.com/2016/05/how-i-went-to-disney-and-didnt-eat-sugar/ http://thepenningtonpoint.com/2016/05/how-i-went-to-disney-and-didnt-eat-sugar/#respond Thu, 19 May 2016 17:54:30 +0000 http://thepenningtonpoint.com/?p=12932 This post contains affiliate links.

I just got home from a marvelous, magical Disney vacation.  My husband and I went for a week….no kids.  My BFF and her husband went also, but we only hung out together a few times, mostly it was just my husband and I.  Disney isn’t just for kids, my friend.  There’s a LOT to do for grownups.

We went to Disney with just the two of us, no kids, no worries.

There’s also a lot to eat.  Like, a LOT.  We did the Disney Dining Plan, which means each day we had one sit down restaurant meal, one quick service meal and one snack.  Both daily meals come with a drink, entrée and dessert.  I am telling you, if you’re not careful you can spend the whole time just rolling around like a over-inflated tire feeling ill from overeating.

I made a promise to myself a couple of months ago to remove sugar from my diet.  Well, I actually removed a LOT of things, but sugar is one that I determined not to add back in even when I was on vacation.  This, when you are getting three desserts per day, is not an easy task!  But I did it…..I went the entire week without eating sugar.  I told myself that I could have one sugar dessert the entire trip, which I chose carefully.  I had an ice cream cone on the last day of our vacation at my favorite ice cream shop in Disney Springs, Ghirardelli.  That’s it.

I went to Disney World without eating sugar.  Here's why I did it and how I made it work!

If you’re wondering how I did it….I want to tell you.  But first let me express WHY this made my vacation so much better than any Disney trip I have taken before.

  1. I never got a post-sugar crash.  That lovely high you feel when eating a sweet treat, there’s always a crash that comes after.  But because I didn’t eat the sugar, I didn’t have any big lows.  That was really nice.  It definitely helped me keep my energy levels up and at Disney you need a lot of energy, even when you’re there with only slow-poke grownups.
  2. My good mood was easy!  I tend to get very grumpy when I eat a lot of sugar.  I kept that in mind as I made my food choices because I was enjoying my easy, joyful moods and I knew if I ate much sugar I would start to struggle to stay cheerful.  I still had a few of my normal ups and downs, but overall I found it SO much easier to get over things and relax.
  3. I didn’t gain 10 pounds.  I did gain a little, I mean, it’s not like I fasted!  Since I cut wheat, dairy, corn, potatoes and more out of my diet a few months ago, I knew I wouldn’t be able to stay away from all of that.  I was definitely eating things that my body wasn’t used to.  I tried to order salad as much as possible, but occasionally I’d just get a burger.  I would eat the meat without the bun or only a little of the fries.  I never felt stuffed (except for this one steak meal that I ate like a pig).  I did gain a little weight from the trip, but nothing like the times when I have just had a sugar-free-for-all.
  4. I proved something to myself.  Honestly, I am not super strong when it comes to staying away from sweets.  I definitely have issues.  I kept telling myself that I could do it and thinking about how great I would feel knowing I did this very hard thing.

You can have a great time at Disney and not eay any sugar!!!  Here's how and why!

Interestingly, it got easier as the trip went along and as I found ways to get around the treats that came with my daily plan.  Here are the things I did to avoid the sugar and not feel deprived.  I mean, everywhere you look there’s someone eating a Mickey shaped ice cream bar or an apple on a stick covered in candy.  I had to make sure I was feeling treated and enjoying some snacks without the sugar.

  1. I read through the dining plan and discovered that for the quick meals it’s not actually “1 drink, 1 entrée, 1 dessert”.  It’s an entrée with 2 “snacks”.  In other words, you can substitute the dessert for anything that restaurant considers a snack!  So I would get my entrée with 2 water bottles.  I’d drink one with my meal and have the extra water to carry around the park with me afterward.  A couple of my restaurants had sparkling water so I would get that as my drink for a carbonated treat.
  2. I found snacks that weren’t sugary.  There are not a lot of non-sugar snacks, but they are around if you keep your eye out.  At some kiosks/restaurants you can get fruit, popcorn, pretzels, hummus cups, even a bagel or hot tea.  Also, the gift shops have candy that you can use as a snack option and so I used the snacks I had left on my account (I only used a few of my snacks credits the entire time) to get fun treats to bring home to the kids.  There’s a beautiful candy shop at the front of Magic Kingdom where you can get some darling take home gifts with your snack credits.
  3. I carried snacks with me.  Disney doesn’t care if you bring food into the parks, so don’t be nervous about it.  You don’t have to bury them under feminine products for the bag check.  It’s totally fine to bring snacks in.  So I carried nuts and my little GF-sugar-free crackers and ate them when I felt a need for an energy boost.
  4. I drank a LOT of water.  Did you know that any place they serve drinks will give you a free cup of ice water?  I made sure to keep myself hydrated.  The free cups are really small so I would just ask for 2 or 3.  That helped me not get as many cravings.  I carried a small stainless steel bottle that I could pour the ice water in and add a few drops of essential oils (like Slique, lemon or peppermint) and that felt like a cool treat!

    In choosing a water bottle, here are some things to look for (THIS is the one I use).  Trust Aunt Lisa, I learned from my mistakes.  You want your bottle to be insulated.  A non-insulated one will sweat and make the things in your pack get all wet and ruin your little package of Bandaids and your receipts, which your CPA husband might want, hypothetically.  You’ll need it to have an easy to use lid so you can take a sip while you’re walking in case the people you’re with won’t slow down even if you’re painfully thirsty.  Lastly, I ordered some of THESE holders so you don’t even have to put it in your pack if you don’t want to.  We will be using these for all the boys in September when we go to Universal!

  5. Speaking of adding oils to water, I carried 5 of them with me to the parks every day.  My Young Living oils make me feel like a princess.  I know it’s silly, but if you’re at Disney you are supposed to feel like a princess even if you’re in your 50s. They don’t talk much about it in the movies, but Cinderella had to get old at some point, right?  I mean, what does “happily ever after mean if not turning 50 and gaining weight?!  My oils are such a blessing and they are so precious to me because I can feel God’s love for me through them that it makes me feel spoiled to have them.  Here’s what I carried: peppermint, StressAway, lime, PanAway and FUN.  (yes, there’s an oil called FUN!)
Disney World is a place I use my oils a LOT!  Here are some tips for what to bring and also how to avoid sugar while you're there!

Now, I did have my one sugar treat on the last day and I have to say, it didn’t live up to my week long anticipation.  It tasted good, but after I ate it I wished I hadn’t.  It is such a momentary pleasure with long term consequences.  I felt sluggish for a while after that and didn’t want any more sugar.  So, when I ever go back I won’t even do that.  I will just enjoy the other great foods and leave the sugar to the whining kids and exhausted parents.

I want to encourage you that if you have removed sugar from your diet you can keep it up even on vacation!  It is well worth the effort.  Oh, and don’t feel sorry for my kids who stayed home while their parents went to Disney World.  We took them last November and they get to go to Universal Studios later this year.  They’re perfectly fine.

If you liked this you will also like, “9 Things you MUST Have at Disney” and my “Not-So-Scientific Experiment” about why I stopped eating sugar.

Thanks for stopping by!

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Doth Thou Feelest Ready for Summer? http://thepenningtonpoint.com/2016/05/ready-for-summer/ Mon, 16 May 2016 22:13:18 +0000 http://thepenningtonpoint.com/?p=12925 There's always a slew of things to do before the summer.  Like, put away the stuff still out from last summer.

Are you getting ready for summer?  With school winding down and vacations being planned and the heat coming upon us it’s prep time.  I am trying to clean the house and the spiff up the porch and our pool is getting the care it needs to be ready for daily swimming and splashing that happens all summer around here.  At some point I guess I need to see if everyone’s last year’s swimsuits still fit and/or have any elastic left.

My summer is already looking full on the calendar.  I am traveling a couple of times each month plus we have nieces and nephews visiting for half of July.  I am really looking forward to their visit….they are so precious!  I am going to plan all kinds of fun times while they’re here.  Pennington Summer Camp complete with NingXia red popsicles and diffusing peppermint.  My 7 year old nephew might not realize how awesome this is, but he’s getting it anyway.

This past weekend I made a quick trip to Dallas with my husband for the Republican Convention and to visit my oldest daughter.  When I got home on Friday night, being in my summer prep mode, I started to unpack and then wondered about the suitcase…..to put it away or not to put it away…..that is the question.  Really, it always comes down to Shakespeare, doesn’t it?  Once more unto the breach, dear friends and all that.  Yeah, I don’t know what I’m saying.  It’s possible that the suitcase now sitting in my bedroom with no purpose but proving that I am too lazy to carry it to the storage building then go get it back out in three weeks has gone to my brain.

I did clean my bedroom on Saturday.  I was alone with my 3 youngest boys all day so we decided (well, I decided and they went along with it since I promised them a junk food dinner) to have a bedroom cleaning marathon.  We made lists on our giant white board of tasks in each room then set a timer and blasted fun music while we worked.  After the timers went off we all checked each other’s progress.  We got a lot done that way.  List, work as fast as we could to the music, timers going off, check, repeat.  3 rooms cleaned.  Now we only have the rest of the house to do.

Their reward was going to the dollar store for food.  I let them each pick a frozen dinner and chips.  Don’t judge me.  A mom’s gotta do what a mom’s gotta do.  I’ll feed them veggies all week to make up for it.

I am also getting my wardrobe ready for the heat wave that’s about to hit.  I haven’t heard any weathermen saying there’s a heat wave coming, it’s just that I live in Texas and there’s no avoiding it.  I am also making sure all of our fans are working and I have freezer space for bags of Sonic ice.  I read recently that it’s healthiest to only drink room temperature water.  While this may be ideal and maybe I will shoot for that in the mornings and evenings, I can’t do it in the mid-day-summer-temps.  My survival depends on crushed ice.

I am also hoping to get the yard cleaned up before summer, but that may be overshooting our abilities since all my bigger kids have jobs, are in theater performances and doing extra activities that keep them out of the house.  It takes a village to run this operation and half my villagers are running around all times of the day and night.  Although one day last week my girls got the urge to clean out the pantry which absolutely made me giddy until I saw the mountain of “extra” food covering the kitchen table.  “We weren’t sure what to do with this stuff,” they said.  Um…..great.  Now I have a pile of expired soup and half used boxes of dry milk to feel guilty about.  #thestruggleisreal

Maybe if I promise someone another dollar store TV dinner with Nacho Cheese Doritos they will just throw it all away without asking me and I can pretend I never saw it.

Yes, I teach parenting tips.

And now I shall leave you with this thought, “Goodnight!  Goodnight!  Parting is such sweet sorrow.  That I shall say goodnight ’til it be morrow.”

Come join me on Facebooketh for more sweet delight!

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Celebrating ALL MONTH LONG http://thepenningtonpoint.com/2016/05/celebrating-all-month-long/ Thu, 12 May 2016 15:46:54 +0000 http://thepenningtonpoint.com/?p=12914 I am over the moon excited about my essential oil deal this month!  I decided to do something extra special for the month of May to celebrate Mom all month long.  ‘Cuz moms are th’ BOMB!

So, you know I love my oils and how they have changed my life and how I can’t stop talking about them, right?  I remember before I ever got any essential oils wishing I could try them, then finally jumping in and ordering some, then letting them sit in the drawer for a long time. But one morning I decided to take them out where I could see them all the time and voila!  Instant love.  I started using them every day and soon wondered how I ever got along without them.

If you're not unsing your essential oils, maybe it's because they're not sitting out where you can see them everyday!

I have a large collection now because, well, I am hooked.  H-O-O-K-E-D.  I’d call it a problem, except they have rescued me so many times that I think of it more as a solution.  I want to encourage you that it took me time to build up my arsenal of oils by buying a little each month.  Keep going and you will have what you need!

Oils have made such a huge difference in my life that I want to share them with everyone!

Because I want you all to have a starter set to begin and that’s why this month I wanted to send my new members something special.  Because you all are SO special to me.  The members I work with are one of the HUGE blessings of being part of Young Living.  I have gotten to know some incredible people and been able to share in their journey toward natural health and wellness.  I love each person and pray for them regularly and I want to add you to my list!

Here’s what I am sending my May members who order the Premium Starter Kit:

1. A diffuser necklace – This is a small silver medallion necklace that opens up and holds a small pad that you can put oils on.  Then you have them on you all day long.  I have several diffuser necklaces and adore wearing them!
2. A bottle of Orange Vitality Oil – Orange is one of my favorite oils to combine with other oils in the diffuser or in water.  It boosts the flavor or scent of other oils and is a great way to extend the life of your more costly oils.
3. A great reference book – As soon as you get your kit you will want to explore ways to use them.  This is a very full book that will keep you perusing for hours (in fact, I keep one in the bathroom just to look through!).
4. A starter guide made just for you by our team – You will be added to an amazing team called Oily Families who has put together a simple starter guide to help you with just the oils in the kit.  It’s like the quick start guide when you receive your electronics….not comprehensive but a great thing to get you going.
5. Mama Needs a Do-Over – Yes, I am sending my book, which has nothing to do with essential oils and everything to do with finding joy through the hard days.  It’s a great read for moms and I wanted to add it to my gifts for new members this month to encourage you to be JOY-FILLED!

A great deal for May.....come join the Young Living family!

 

Oh!  And I will also add you to a great Facebook group where you can ask questions.

Isn’t that a great deal?!  That’s just the extra stuff from me to you.  That’s not even mentioning the incredible set of oils you will get when you order your kit.  Thieves Vitality, Lemon Vitality, Lavender, Peppermint Vitality, PanAway, Frankincense, Copiaba Vitality, Purification, RC, Digize Vitality & StressAway.  Plus you get a diffuser, some sample bottles for sharing, and a few other samples you will enjoy!  You can click HERE to see how I use the oils in the kit.

So what are you waiting for?!

Click HERE and go get signed up.  And be sure to join as a wholesale member so you get the 24% discount and other great deals.  You never have to sell if you don’t want to, you can just order for yourself if you want.

I’m so, so excited to add you to my list of oily friends!

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We’re Ba-ack! http://thepenningtonpoint.com/2016/05/were-ba-ack/ Mon, 09 May 2016 18:37:12 +0000 http://thepenningtonpoint.com/?p=12906 I am back from vacation and not so raring to go.  In fact I slept until 9 this morning, which is very unusual for me!

My husband and I got home yesterday after a week at Walt Disney World.  We went with another couple, my BFF Sara and her husband, and had an action packed Mom & Dad vacay.  It was wonderful!  We planned to just go slow and enjoy the days instead of the rushing around like we do when the kids are with us.  We didn’t spend the whole week together as couples, but more just on and off got together.  James and I slept in almost every morning, went to bed around 10:00 all but one night, ate way too much food and strolled around holding hands.  That makes it sound like I should be well rested, but even with all of that sleep I got in over 20,000 steps each day and lots of sun, which always wears me out.  Plus we had to rise before 4:00 am yesterday to make our flight.  So I am preeeetty tired.

I am going to share some tips for Disney travel later this week, so today I will just tell you some of the more personal stuff.  James and I do enjoy ourselves and we like to get silly.  I like to dance with the street music and I don’t care what it looks like.  And he has no problem acting like a junior high boy trying to beat my score in Buzz Lightyear’s Space Ranger Spin (it’s a target shooting competition ride).  In fact, he was so intensely shooting that he couldn’t open up his hand for 10 minutes after the ride was over.  I may have had the lower score, but at least I could use my fingers afterward!  Who’s the smartie now, huh?

Husband vs Wife

We did get some rain while we were there. One night after dinner with our friends, we left the restaurant to discover that it was absolutely pouring.  There was so much rain that the streets of Hollywood Studios were flooded. I made a run for the next overhang and when I got there I discovered that none of my group was with me.  I didn’t know where they were, but I was concerned about my phone getting wet, so I dashed into a shop to buy myself a poncho (I had left the one I brought with me back at the resort) and when I finally caught up with my husband he had gotten himself one too.  Now we each had TWO ponchos.  But, of course when we went out the next day to Disney Springs (it’s a great shopping area) and it started to rain and we didn’t have the ponchos AGAIN.  So, we are now also the owners of new Disney umbrellas.

You can bet after that we carried the ponchos and umbrellas everywhere with us and, of course, it never rained again.

This is a great time of year to go because it’s the Flower and Garden Festival at Epcot.  The grounds are INCREDIBLE!  I loved walking around and looking at the beauty of it all.

Epcot Flower and Garden Festival is amazing!

One challenge for me while I was there was my sunglasses.  It was very sunny, but you’re in and out in and out of the sun.  Even on a single ride you’re in the sun and then in a tunnel, then in the full sun again.  My eyes are very sensitive and if I don’t have sunglasses on I will get a headache within minutes.  I tried keeping them in my pockets or on a chain, but I still continually lost them.  By lost I mean they were on my person somewhere, I just wasn’t sure where.  One morning at a bus stop we dumped everything out of my backpack trying to find them.  We discussed missing the bus and running back to our room OR me just buying a cheap pair at the park.  That’s when James saw them buried under my hair on the top of my head.  Another day I actually went into a shop to buy some because I had been searching my pack, hair, etc for 15 minutes with no luck.  Then I brushed against a counter and felt them in the left pocket of my dress.  I didn’t even know that dress had a left pocket.  When I strike it rich I am going to hire someone to walk behind me with a pillow to carry my sunglasses on.

disney-couples03

One thing we did that was really fun and I would recommend it to anyone is the Marceline to Magic Kingdom Tour.  It was affordable and we got to learn all kinds of fascinating facts about Walt and how the park was made.  It was definitely a highlight for us.  You have to call to sign up for it.  We also did something called Early Morning Magic that was great!  If you’re going to Disney, you will want to look into the tours and extra options to make your trip so much better!

disney-couples04

We got home on Sunday and after spending a few hours with the kids, I slept.  And slept.  And slept.

That brings me to today, which is so full that I am thinking of going back to sleep.  But I can’t because I am only home for three days and then I am off to the Republican Convention in Texas.  I’ll be pulling out my super-mom cape in an effort to get everything done that I need to do.

I hope you have a fantastic week!

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Getting Ready for Summer http://thepenningtonpoint.com/2016/05/getting-ready-for-summer/ Mon, 02 May 2016 11:25:23 +0000 http://thepenningtonpoint.com/?p=12901 Since I am traveling this week, I thought it would be great to share with you some posts you may have missed.  It’s the time of year when we all gear up for graduations, swimming, traveling and THE HEAT!

While I am traveling, be sure to follow my adventures over on Facebook and Instagram and even…yes I am going to say it….SnapChat.  I know, believe me I didn’t want to, but a couple of my kids are into it so there I went down that slippery slope.  You can find me there at “penningtonpoint”.  Trust me, you won’t see anything inappropriate on my feed, but I can’t speak for anyone else.

If you’re wondering what homeschoolers do for graduation, we have lots of options!  Many people I know pull together a group ceremony that’s very sweet and they often follow traditional graduations.  We have done several things.  Having graduated 5 kids, they’ve wanted different types of events.  The most recent one a couple of years ago was for two kids at once.  We had it at our house and it was a like a fun summer party.  We even built this yard game for the kids and it’s been reused and repainted several times since then, including for an outdoor wedding!  Another graduation a few ears earlier was more traditional.  We had it in a church and did a whole presentation, etc.  That was really nice too….it really depends on your style!

Now, what will we all be doing after graduations?  Getting the yard ready for summer of course!  A few years ago I built this deck beside my pool and got it all pretty for summer.  Since then I have moved stuff around, changed chairs and replaced pillows, but it’s never lost its charm!


Speaking of the pool, last summer we really struggled with our pool turning green.  It was such an ordeal getting it clear and keeping it that way.  I did a bunch of research and discovered that you can use regular old bleach for the pool, so that’s what we have done ever since and it’s been much better!  Right now we are getting it all cleaned out for swim season and I can’t wait for my first mid-morning escape!

Lastly, summer brings boredom.  Here’s a list of things to ask your kids when they say they are bored.  This list is the number one reason my kids never say that to me anymore.  wink-wink.

I hope you have a terrific week!

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10 Ways to Lighten a Travel’s Load http://thepenningtonpoint.com/2016/04/travelers-load/ Fri, 29 Apr 2016 17:49:45 +0000 http://thepenningtonpoint.com/?p=12890 I’ve been planning a trip I have next week.  I am making lists and packing  and finding ways to reduce the amount of “stuff” I take.  I tend to be an overpacker, so I try at least shrink the size of the junk I am carrying.  If I have to have hairspray, then at least I can take a mini-bottle and not my 12″ monster.

I’ve got a few tips that I have learned over the past few years of traveling a lot.  With each trip I figure out something new, so I am sharing it here for 2 reasons: so you can use these tips if you want and so that I will remember them the next time.

travel-tips03

  1. Put supplements in teeny ziptop bags.  I take so many supplements that if I took all of the bottles it would take up 1/3 of my suitcase.  So I use teenty bags and make a little bag for each day with whatever pills I need.  This only takes up a speck in my travel bag.  For this I use a 2×3 bag.Great tips for reducing the amount of stuff you take when you travel!
  2. Pre-prepare your make-up remover.  I love my coconut oil + frankincense homemade makeup remover.  But I don’t need the entire amount for only a few days.  So I swipe a tissue in the remover and fold it up.  I make one for each day then stack them inside a small ziptop bag.  For this I use a 4×6 bag.
  3. Roll your clothes.  This tip has been around for years, but to add to it, I roll whole outfits together so I don’t have to dig around for the separate pieces when I am getting dressed each morning.  It really makes the mornings easier to have them all rolled together!
  4. Pack an extension cord.  This isn’t a reducing tip, but it is such a help and takes up hardly any space that I had to share it. You never know where the outlets are going to be wherever you’re staying.  Having an extension cord makes it easy to plug in chargers, fans, diffusers, whatever.  Plus it gives you a few extra places to plug in.  Just wrap it around the outside edges in the suitcase and it take up no room at all.
  5. Put your oils in sample bottles.  I travel with at least 20-30 essential oils so I need to reduce the size of the load.  If it’s one that I don’t need to put in the diffuser or use in my water, I like to put them in small roller top bottles.  I also get to use my label maker when I do this, which makes me happy.Great tips for reducing the stuff you need to take when you travel!
  6. Use an old spice jar for powder.  I love my powder and don’t want to be without it, but I keep mine in a large container I make it myself with cornstarch and essential oils).  So I put some in an empty McCormick’s spice jar and it’s perfect for travel.
  7. Audiobooks or Kindle.  One thing I love about traveling is getting time to read!  But I also get travel nausea if I look at teeny letters so an audiobook is the way to go for me.  I will have several books ready to start before leaving so I can enjoy them from the first minute!
  8. Take minimal makeup.  If you’re not going to an awards ceremony, leave the heavy makeup behind.  Dump out the old makeup bag and just take the 2-3 things you really need.  In my case that’s concealer and eyebrows.  Without those I look like I’m having a near death experience.  It’s really a favor to other people.
  9. Take a small purse.  I will fill up whatever size purse I have, so I take a small one that will only hold my essentials…money, ID, sunglasses, my phone, lip balm and a few teeny containers of oils.  Anything else I can do without and just enjoy the experience.
  10. Be fearless.  If you don’t absolutely need it, don’t take it!  Do you really need a whole package of batteries?  Or can you just take 2 from the package?  Instead of bringing along your shampoo bottle, put some in a small container that you can throw away once you’re finished with it.  Don’t take a whole tube of sunscreen, squirt some in a small ziptop bag and just use that!Instead of the entire pack of feminine products, count out how many you’ll need per day and just take that.  Those small changes will significantly lighten your load!

I tried to find some other great travel tips online for y’all so we could learn from the pros.  I’m sure there is a lot of useful info out there, but all I could find were super cool people traveling all over the world and experiencing life in a way that I can’t even think about.  Many of these blogs think a great place for a weekend break is somewhere like Morocco when I’m thinking more like hanging out at the nearest state park eating chickfila.  We just have different ideas.  And budgets.

While I am sure there are many great, more down to earth sites out there…great blogs with travel tips that are more my speed, Google wasn’t finding them for me.  Clearly I need to up my game though because I never go anywhere fascinating, unless we can count all of the countries in the back of Epcot.  If we get to count that then I am totally a world traveler!

Speaking of, I do have a post with 9 things you must have if you go to Disneyworld.  And here’s how I did the city of Chicago in one day all by myself!  And if you’re going to conferences of retreats, here’s one that you will like!

If you have more, hop over to Facebook and leave them in the comments….we’d all love to hear ’em!

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Never Underestimate the Power of Almond Flour http://thepenningtonpoint.com/2016/04/never-underestimate-the-power-of-almond-flour/ Mon, 25 Apr 2016 14:27:08 +0000 http://thepenningtonpoint.com/?p=12880 Yesterday I enjoyed an afternoon snack of almond butter on a slice of coconut bread.  As I was nibbling on my healthy creation I realized that some alien must have taken over my body.  In just 4 weeks I have completely changed my eating habits and I am not hating it or dreading every meal.  I know…it’s a surprise to me too!  Sure, I wrote a whole book that is selling in bookstores all over the country, but that pales in comparison with how hard it was to eliminate sugar (including fruit or any other sweet thing) for an entire month.

Hi.  I’m Lisa and I’m a sugar addict. {Hi Lisa!}

Plus, since April 16th, in addition to sugars, I have also been off of all grains, starchy veggies, dairy and basically anything with a flavor other than bitter.  I’ve eaten things like spinach soup (which made me feel like Popeye), more asparagus, kale, cauliflower, green beans and broccoli than I care to measure.  I got to have 2 eggs each day and you have NO IDEA how much I looked forward to those!  Plus I could eat a small amount of avocado, which in my opinion, was sent straight from heaven.  But then, what to eat it with?  Lettuce?  Mmmmm.

I’ve been aiming at getting rid of the candida (aka yeast) in my body.  And let me tell you….I can FEEL the difference!  The fog brain, rashes, bloaty feeling and fatigue are almost gone.  Although I am still a clutz.  Some of this is just the joy of being me!  I have also noticed a huge change in my moods.  I’m not on the edge of irritability anymore.  That has been my family’s favorite outcome of my new eating habits.  Myself, I am enjoying feeling better.  Oh, and I have lost a few pounds, but honestly that has not been my focus at all.  It’s just stevia-sweetened, dairy-free icing on the grain-free cake!

This diet started with a 7-day cleanse, then you move on to phase 2 which is a little more lenient (but just a LITTLE).  The cleanse phase is meant to really flush out the yeast and now that I have done it, I am onto a gentler approach which lets me have a bit more variety.

Yesterday, as my first day of the second phase, I got to add things like lean meat, nuts and yogurt back to my diet and believe me….I have been pretty excited about it.  I never knew that I could get so exuberant over almonds and chicken, but you should have seen me bound out of bed and rush to the kitchen for something besides eggs….I almost knocked down a few children.  I can now have more protein and vegetables, plus small amounts of nuts, seeds and coconut.  In fact, I spent some time over the weekend experimenting in the kitchen with flours made from these and getting my heart set on that yummy coconut bread with almond butter I told you about.

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Believe me, it took me this entire month to get into that head space where I like this food.  I love me some junk food and chocolate anything.  The very idea that I would look forward to sugar-free-grain-free-dairy-free pastry makes me hardly recognize myself.  But feeling so much better has me actually looking forward to it.

Now, you should know that I am pretty much the worst in the kitchen.  I never get anything to turn out the way they promise in a recipe.  I can’t even get a boxed cake mix to turn out right.  So I am not the girl to be making alternative foods.  If my white flour bread turns out like bricks, you imagine what my coconut flour stevia bread would be like!

I want you to know how bad I am at cooking because I made some crackers that turned out great!  It’s solid proof that anyone can make these.  They were easy and yummy and I can see a LOT of uses for them.  I admit they aren’t cheap to make.  They require almond flour, which is expensive.  But I got mine at Costco and it’s still cheaper than buying gluten-free crackers and it has the added benefit of knowing exactly what’s in them!  (plus I also can’t have rice which is what most GF crackers are made of)

You can find the cracker recipe HERE at Elana’s Pantry (she has a ton of great recipes!).  I didn’t put the pepper in mine like she did, but I added some garlic powder instead.  I’m gonna try adding some essential oils next time like rosemary, ginger or maybe orange with cinnamon.  These crackers have the consistency of shortbread but don’t have much flavor which makes them perfect for going salty OR sweet.  A little cinnamon cracker with some almond butter on top sounds yummy!

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In addition to these I made coconut bread that didn’t turn out as cute to look at, but it tasted pretty good.  It was very dense and crumbly, but was less crumbly on day 2, which is a hopeful sign.  Maybe it just needed to sit for a while.  It’s definitely nice to have something bready to eat.  I toasted a piece with a little butter which made it crunchier.  Just one small slice is satisfying.  I’m going to slice it up and freeze it for the weeks ahead.

In fact, I am going on vacation soon and need to find healthy snacks that will be easy for travel.  I think the crackers will be perfect!  Since most of my veggies require cooking and/or refrigeration I won’t be able to take those with me (I am flying and won’t have a fridge in my hotel room).  So I will have to just do the best I can in getting plenty of vegetables.  I’m not going to stress about it, but I am going to work to try a few more travel-friendly healthy snacks.

There are 2 other things (besides weird snacks) that have gotten me through this month of change.  God and my essential oils.  In that order.

This is not something I could ever do on my own.  I have been looking to God to give me the strength.  So each time I have felt the need to eat something that’s not on my diet, I ask Him, “Lord, please show me what it is in me that is craving sugar/wheat/etc right now.  Fill that empty space with your Holy Spirit and show me how to satisfy that desire with your love.”  I think of it as glorifying Him and honoring His promise that I am extremely valuable.  I don’t want to make this past month sound like it’s been easy, but it has been fulfilling in unexpected ways and I know He is giving me the strength!

Second, I’ve been leaning on my essential oils to help me through, as I get used to the new Lisa who doesn’t eat sugar or grains.

Here are some ways I have used oils for the past month:
– put a few drops of Slique in my water to make it taste great and to help with cravings
– use any citrus oil in the diffuser to boost my mood and cheer me up
– Melaleuca and oregano on the bottom of my feet to support my body as I flush out the yeast
– Joy and bergamot on my wrists and behind my ears to help encourage good moods
– Life 5 and Essentialzyme are the Young Living supplements I have added since making these diet changes

Of course, I use other oils daily and as needed.  I wish I could have you all over to just sit and talk about how we use the oils here…it’s been incredible for our family!  If you’ve been thinking of trying them, click HERE to get your kit and I’ll send you some extra fun goodies including a terrific starter guide!!!

I’d love for you to join me and we can take back our health together!

This week I will be trying a few other new recipes and I’ll let you know how it goes.  It may sound crazy, but I am hoping to keep it pretty simple and not be spending all of my time in the kitchen.  I don’t love cooking, but I can see that I am going to have to find a new rhythm to my food prep.  That’s OK.  If anyone can find shortcuts it will be ME!

Have a wonderfully healthy week!

Be sure to follow me on Facebook and Instagram where I share more of my food adventures!

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Weddings & Water & Wrecks….OH MY! http://thepenningtonpoint.com/2016/04/weddings-and-water/ Mon, 18 Apr 2016 21:17:08 +0000 http://thepenningtonpoint.com/?p=12870 I expected this past weekend to be long, but I had no idea it would be like a piece of taffy being stretched, and stretched and s-t-r-e-t-c-h-e-d.  It just wore me out.

We had 2 weddings to attend, each in different towns.  “OK,” I told myself, “You can do this, you just have to be prepared.”  I got the clothes ready in advance and made sure the car was gassed up and cleaned out.  Meals ready – check.  Plans for the kids that need rides – check.  Hard working husband taken care of – check. (he couldn’t go to any weddings because he’s a CPA and it was tax season weekend)

My 5 youngest kids and I headed early Saturday morning to Austin (2.5 hours away) for the wedding of one of my son Jacob’s best friends.  This is a precious family and I was looking forward to what I knew would be a Christ-centered ceremony.  It was absolutely lovely and I was glad we went.  But as an introvert, I find those things hard, mainly the reception.  I didn’t really know anyone and wasn’t likely to start up a new relationship, so I sat there at my table being mostly anti-social.  I did chat with a few people here and there, but overall I kind of felt out of place.  I wondered as I looked around the room if that happens to everyone or if I am the only person who often feels like a bird in the wrong cage.  What do you do in those situations?  Do you just walk up and talk to people?  Do you pretend to be busy feeding your kids?  Do you sit like a wallflower not talking?  I don’t expect answers to these questions.  I’m just pondering out loud.  Introvert problems.

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We left the reception and headed to have dinner with my daughter who lives in the same town.  We had a nice time with her and just as we were wrapping up and getting ready to drive the 2.5 hours home I got a call.  My oldest son Jacob (who had taken his own car to the wedding and stayed after to hang out with his friends) had been in an accident.  He wasn’t hurt and the woman in the other car was fine, but his vehicle was not drivable.

Now, this kind of thing shakes a mama to the core.  I had that angry/terrified/panic/relief feeling that sends adrenaline through your system and turns you into a mother bear.  “Get in the car kids…drop the burger and let’s go!! Jacob needs us!”  We left the restaurant, dropped my daughter off at her apartment and headed back to the area where the accident had taken place (near the wedding venue).

When I saw my son I may have hugged him a little too hard and hung on too long.

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Once I saw that he was OK I felt a little better.  We said our goodbyes (again) to the wedding party and made the long drive home in the dark, trying to forget the traumatic end to what was otherwise a lovely day.  We made it home and I was so tired, but still pretty wired from the excitement, so it took me a couple of hours to fall asleep.  If not for my oils I probably would have been awake all night.

Then it was Sunday and another wedding.  This time it was the son of one my MY best friends and in the opposite direction of the Saturday wedding.  We all decided earlier in the week that only two of us would go, the younger kids really don’t know this family well and we knew we would be wiped out from the day before.  My daughter and I would attend alone and enjoy some togetherness.  We ran a few errands in the city then headed to the wedding venue in the late afternoon, which was a bit out in the country.  We got about 6 miles away when it started to rain.  Hard.  Like, I can’t see the road at all kind of rain.

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I slowed to about 20 mph and inched my way to the location.  Each time we contemplated just pulling over and waiting it out the rain would let up enough that we could see a little better.  Finally, after a few scary low water crossings we made it.  Whew!  Next problem: we had to park about 50 yards from the building and we had no umbrella.  We sat in the car trying to decide what to do.  Do we sit and hope it lets up or do we make a run for it?  We ran.

And I am not kidding you, we may as well have jumped in the river.  We were soaked down to our panties, hair was stuck to our heads, my makeup was smearing all down my face.  Have you ever been to a wedding with no eyebrows?  ‘Cuz I have and it’s not pretty.

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I want to say here that earlier in the day when it was time to get ready to go I started to blow my hair dry and had a sense not to, so I left it curly and more natural.  I am taking this as a sign that I really do hear God’s voice…..I just wish I’d been listening when He was telling me to make sure we had an umbrella in the car.

Wedding #2 was gorgeous, even the rain pounding on the roof as they said their vows made it seem a little magical.  What wasn’t magical was the sound of my dress dripping on the floor beneath my seat.  I was still soaking wet 3 hours later when we got back to our house.  The drive home was no picnic either….hail and storms pounding on my car in the dark.  My knuckles are still white.

Even though it was sweet and scary and sometimes humiliating, nothing that happened this weekend was really about me.  I was simply an observer in all of it, which was nice.  I got to just smile and sit and drip quietly.  Everyone else that attended these weddings also has their own story and this is only mine.  I like to remind myself of that when I lose perspective and feel like complaining about not knowing anyone or looking like a drowned cat.

This next week it’s predicted to keep raining and I think I will just stay inside and recover from my harrowing wedding weekend.  And maybe hug all my kids a little extra hard, just to be on the safe side.

Have a good one!

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Have You Hugged the Sun Lately? http://thepenningtonpoint.com/2016/04/hug-the-sun/ Fri, 15 Apr 2016 13:59:24 +0000 http://thepenningtonpoint.com/?p=12865 Oh my stars the weather here has been amazing!  I literally just go stand outside a few times a day and hold my arms out like the sun might actually give me a hug.  I don’t worry about what the neighbors will think as the drive past me standing in my driveway like a sun worshipper; they think we’re weird anyway.  I stretch my arms out and close my eyes to just soak in the perfection, because I know that in a New York minute it will all be over and I’ll be sweltering for the next 5 months.

Spring is my favorite.  When you step out the front door the day just greets you with cheerful excitement.  Sunshine!  Birds!  Flowers!!  And I’m not even an overly cheerful person, so it must be amazing for really happy people.

The change in weather means it’s time to switch the clothes around.  I went through my closet and moved the cold weather clothes to the top where they won’t be easy to access.  And the light, breathy clothing has taken up residence in the prime spot….right in front of me when I walk in to choose an outfit.  There’s no reason for me to need the heavier items now.  I get hot when it’s 60° outside.  I won’t need a sweater again until at least November.

While my clothing needs are taken care of, I do need to find myself a new pair of sunglasses.  My current pair is about 8 years old and showing signs of wear and tear.  Actually, I have been searching for a new pair for the past couple of years.  I am too picky about this, especially since I change everything else so frequently your head would spin.  I switch purses at least every week, I like to wear different shoes each day, I try new hairstyles, new jewelry, I even got a new wedding band that I’ve been wearing for the past year just because I like a change….but my sunglasses I’ve been wearing since 2007.  I don’t even understand myself sometimes.

I don’t want a cheap pair because they slip down and really aren’t pretty.  I want pretty.  But I also refuse to pay $300 for a pair of sunglasses.  I mean, can that be right?  Of course, if you divide up the average amount of time I will likely wear them that’s actually only $3.16/month.  Hey, I like that math!

It will be a while before I have time to go sunglasses shopping again.  We stay pretty busy in the spring.  This coming weekend we have several weddings to attend, so we will be driving around from town to town for three days.  It just occurred to me yesterday that I don’t have a wedding gift for any of these couples.  I looked at their registries and nothing popped out at me so I guess it’s the old cash gift.  People like cash….just go get yourself what you want.  I may toss in a bottle of a favorite essential oil for my own enjoyment, maybe lavender or Stress Away.  In fact, if you’re looking for a great gift idea for me, that’s pretty much what I’d want, a bottle of Young Living essential oil and some cash.  There, now I’ve talked myself into the greatest wedding gift I can think of.

I read somewhere that a popular wedding gift is a KitchenAid Stand Mixer.  Say What?!  Who spends that much money on a wedding gifts?  Probably the same people buying $300 sunglasses.  I’m more of a $25 in a money shaped envelope with a funny joke in it kind of person.

I’ll toss in a sunny day hug for good measure.

Have a great weekend!

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How About a Nice Hawaiian Punch?! http://thepenningtonpoint.com/2016/04/how-about-a-nice-hawaiian-punch/ Mon, 11 Apr 2016 15:47:16 +0000 http://thepenningtonpoint.com/?p=12852 Lately I’ve been having 70s flashbacks.  My mind just rushes to the days of “The Sony and Cher Show”, Shaun Cassidy (swoon) and Love’s Baby Soft perfume.  In my youth I read Tiger Beat and ate TV dinners from metal trays, played record albums and wore bell bottom jeans with patriotic stars all over them.  Yep, those were the days.

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And the MUSIC!  I wonder how many times I listened to Elton John sing “Philadelphia Freedom.”  It has to be 1000.  I can close my eyes and go right back to sitting in my bedroom with the yellow drapes, with an enormous pair of headphones on, lifting the needle on the record player to hear that one song over and over while I stared at my Donny Osmond poster.

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I wonder what my kids will reflect on in 40 years.  Taylor Swift, earbuds, ipods, gluten-free food, cars that actually touched the ground….. “I remember when Mom had this thing called a BLOG….”

I’m not really sure why the 70s have been at the front of my mind lately, unless it’s my change in diet.  Diet changes do make me nostalgic for some reason.  Perhaps it’s because I miss the days when I could eat a Snickers bar and “smoke” an entire pack of candy cigarettes without gaining weight (don’t worry kids, smoking wasn’t bad in the 70s).  Anyway, no more of that for me….I am off of sugar, no dairy, and I quit candy cigarettes cold turkey in the early 80s.  I actually had a dream about processed foods last night.  It’s not easy to change habits that date back to 1972.  Nothing would comfort me more than a reheated piece of frozen Salisbury steak with a triangle of artificial mashed potatoes right about now.

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Sadly, I have gained some of my weight back from my big diet change a couple of years ago.  I was doing so great, cruising along, being healthy, then I hit some snags and before I knew it, I had fallen completely off the old wagon.  I let it get out of control and here I am right back to being overweight and ready for a change.

At first I felt ashamed of gaining some of the weight back.  I didn’t want to be seen and would get anxious about it before I spoke at a conference or woman’s group.  But then I thought, “Why?!  It’s something I struggle with.  Everyone struggles in some area.  This is who I am and I have nothing to be ashamed of!”  That was the end of that. #nomoreshame #nohashtagsinthe70s

For the past 10 days I have been eating clean again and this week I will be doing a cleanse.  I don’t like cleanses, but I know it’s necessary for me to clear all of the toxins and get a fresh start.  I’m just waiting for some supplements to arrive in the mail so I can get the cleanse behind me.  I am actually looking forward to it (not the cleanse so much as healthy eating again).  Making the effort to take good care of myself impacts so many areas of my life and my family.  I am nicer, I am a better mom, a better wife,  and when I show my kids that I am worth the effort then they will know that THEY are valuable too!

Maybe I should get some new posters for my bedroom to inspire me.  Instead of Donny, how about Marie?!  She’s done a great job of getting in shape and staying that way.

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And instead of Hawaiian Punch or Fresca to drink, I will be sipping plenty of water AND a cleansing drink made with water, unpasteurized apple cider vinegar and lemon….can you say “yum” boys and girls?!  And no VitaMaster cellulite machine where you strap a belt around you and shake the cellulite out (I am not kidding….they had these at gyms everywhere and I tried it more than once and you itched like crazy when it stopped!) I will actually move by walking in the mornings and doing my TTapp again.

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It’s a new day my friends, and we all can use a fresh start now and then.  I’m getting mine by dumping my junk food and making healthy choices, and of course incorporating my Young Living oils and supplements!  My apologies if you didn’t enjoy my little walk down memory lane.  If it matters, I actually do remember every single one of these things so clearly it’s like it was yesterday.  But we are changing our focus, right?! We’re gonna look to the future and make it even BETTER!

But before we leave the 70s completely, here I am in 1971.  It looks so much like my youngest!

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Thanks for stopping by!  Hop over to Facebook to continue the conversation!

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