Kegels are simple to do: Simply clench and unclench your pelvic floor muscles. Which muscles are those? Next time you pee, stop the stream of urine midway. Presto! You’ve just found your pelvic floor muscles and done your first Kegel.

But don’t make a habit of stopping your urine when you pee, as it can actually weaken muscles. Do Kegels anywhere and everywhere else, though: while online, on hold, or in the car. Start by clenching your pelvic floor muscles for three seconds, then release for three. Repeat ten times. As you develop strength over time, aim to hold the muscles for ten seconds and release for ten.

2. Stick to a Pee Schedule. Don’t feel like you need to go? Head to the bathroom anyway. Why? “empty bladders cannot leak.” It might take a little time to discern the schedule that’s best for you.

3. Fill the Void. And don’t be in a hurry when you’re in the bathroom. Take your time in there and after you’ve finished urinating, relax a bit and then urinate again — this practice, called double voiding, helps really empty the bladder.

And I am pretty sure you are familiar with those PADS!!! lol
Protective pads and garments are by far the most common urinary incontinence and overactive bladder products out there, and they include a broad range of sizes, absorbencies, styles, and colors. The most common urinary incontinence products include:

Absorbent pads. They’re disposable and fit inside your underwear. Designed for women and men, incontinence pads are kept in place with adhesive strips. They trap 8 or more ounces of urine and keep it away from the skin, while also blocking odor. They can be changed throughout the day.

Keep me posted on how your progress comes along girl!